Know how many steps taken during run
According to the national sleep foundation, the average adult should have an average of 8 hours of sleep daily. Billionaire investor and founder of Felicis Ventures, Aydin Senkut, wholly agrees (tweet). For anyone that is into making changes to improve their lifestyle for better, likely should take the advice of such people.
For young entrepreneurs under 18, it’s important to know you need even more time to rest the body. As these findings have been popularized across social media by young adults, smartwatch sleep monitor apps have risen in demand. For this, brands such as T1 Tact Watch, have taken time to create technologies that fit within this niche.
The official T1TW “Midnight Diamond” tactical watch has a microchip that tracks body movement during your sleep. This data is analyzed by monitoring applications you can download on your smartphone or tablet. The two will work as a team to unveil vital information about how much you sleep, how many times you woke up during your sleep, daily averages, and more. These sleep trackers are great for detecting and improving bedtime habits but go to a professional if you find things to be affecting your health. There are great things this smartwatch app can do for the average person but also many things it can’t do for sleep of people with serious issues.
What sleep monitor apps work with my watch?
First, read your instruction manual. Use the QR code to download the recommended sleep tracker applications. Give these a try and see if your resulting stats seem reasonable. If you need something to compare due to lack of experience, try downloading another application and pairing it with your T1 Tact smartwatch.
For wearers of the ‘Midnight Diamond’ watch with an iPhone, try Sleep Cycle according to NYMag.com . It’s one of the top rated sleep trackers smart devices with the iOS. It presumably works to the apple iPads as well.
Have an android smartphone? There’s alternate apps for your device as well. Sleep monitors such as “Sleep as Android” and “Sleep Bot” rank really well on Slant.co and anti-iPhone operating systems focused blog Android Authority. The first, SAA, is a bit more detailed and thorough with data charts and information. The second, SB, is more simple and gives user the responsibility of putting in effort to understanding habits and growing from self-intuition.
Can you get the smartwatch sleep monitor apps free?
Absolutely. Most of those listed above have no cost. The sleep tracker that’s promoted in the T1 Tact Watch instructions manual can be downloaded free as well.
What happens to your health when not getting enough sleep?
There are a long list of problems associated with poor sleep. Not only will you feel less able to think clearly, but you may also experience anxiety and disease. However, the physical diseases which may develop after these symptoms that are more scary. Some complications of bad sleep include:
- Heart Disease
- Hormone Imbalances
While it’s easy to wish you could have more hours in the day, in reality you do not. Try to get your sleep. Improve productivity by learning your sleeping habits with the monitoring app that comes with your T1 Tact Watch.