Fitness trackers are currently seeing a huge surge in popularity, as people become more aware of the importance of staying active for their health. Wearable technology is helping people stay fit by providing them with valuable information about their activity levels, which can motivate them to be more active and make healthier choices.
Something which, research suggests, is having a beneficial impact on millions of people’s lives. All impressive achievements from a simple smartwatch – assuming you set yourself up with a reliable device.
Not every daily activity tracker is built to the same high-quality standards, so how can you be sure you’re choosing a reliable lifestyle aid? In terms of quality, reliability, versatility, and value for money, the T1Tact Midnight Diamond Watch is the only fitness tracker you’ll ever need.
Benefits of Tracking Your Steps and Calories with T1Tact
By setting goals and tracking your progress, it becomes much easier to stay motivated to get up and get moving. In fact, a study published in the Lancet Diabetes and Endocrinology found that fitness trackers can increase physical activity levels and encourage users to meet daily step goals.
Plus, being more active can lead to improved heart health, increased energy levels, and a lower risk of chronic diseases like diabetes – all risks associated with a sedentary lifestyle. Research published in the British Journal of Sports Medicine found that using a pedometer was associated with significant reductions in blood pressure and resting heart rate - both important indicators of cardiovascular health.
By monitoring how many calories you consume and use in a day, you can make informed decisions about your nutrition, and make sure you're fueling your body with the nutrients it needs. This can help you support healthy weight loss, improve your energy levels, and boost your body’s natural disease-prevention mechanisms.
An extensive study published in the Journal of the American Medical Association (JAMA) found that wearable technology combined with a lifestyle intervention can support healthier weight management. With the help of the T1Tact Midnight Diamond Watch, it's surprisingly easy to stay active, track your activity levels, and support your overall metabolic health.
How the T1Tact Midnight Diamond Watch Tracks Steps and Calories
The step counter in the T1Tact watch works by way of motion sensors that detect movement. Whenever you move your arm, the sensor detects the movement and counts it as a step. So, every time you take a step, the T1Tact watch is able to detect it and add it to your step count.
Importantly, the sophisticated step counter in the T1Tact watch uses an algorithm to filter out other movements, which don't count as steps. For example, when you're just shaking your arm or waving your hand, rather than actually moving around. This keeps the step count more accurate and gives you a better idea of how many steps you're actually taking.
Based on the number of steps you take, the T1Tact Midnight Diamond Watch is then able to calculate how many calories you have burned. Additional data is used by the calorimeter to perform a series of complex calculations, including your height, your weight, your age, and the type of activity you’re performing at the time (walking, jogging, running, etc.)
The T1Tact’s watch pedometer pairs with a smart mobile app (READfit), which provides access to a huge range of fitness tracking and performance management tools. Data synchronization between your watch and mobile device is automatic and instantaneous, so you’ll always know exactly how far you’ve traveled, and how many calories you’ve burned.
All of this forms the basis of this simple yet highly effective activity tracker, enabling you to reach your fitness goals quicker, and with improved confidence.
How to Use the T1Tact Midnight Diamond Watch for Fitness Tracking
Fitness tracking and goal-setting with the T1Tact watch really couldn’t be easier. It’s simply a case of downloading the accompanying app, synching data with your mobile device, and learning how to use the data you’re presented with.
Here’s how to get started:
- Press “Mode” once to see the calendar, twice for the step counter, three times for the calorie counter, and four times for the distance tracker.
- Download and install the “READfit” app on your mobile device, either from Google Play or from the Apple App Store.
- Long press the “Light Button” to connect the watch to your mobile device via Bluetooth.
- You will now be able to track your activity levels and set goals, using the various features and functions of the READfit app available in both the Google play store and App Store.
Achieve Your Fitness Goals with T1Tact Midnight Diamond Watch
In terms of achieving your goals and interpretation of data, it’s all about aligning the information your T1Tact watch collects with your broader fitness goals.
Your fitness tracker keeps track of how many steps you take throughout the day, which is a great indicator of how active you are. Aim for at least 10,000 steps per day, which is the recommended daily goal.
If you find that you're not reaching this goal consistently, try to incorporate more physical activity into your day, like going for a walk during your lunch break or taking the stairs instead of the elevator.
Distance traveled is another great metric to keep an eye on, especially if you're someone who likes to go for runs or walks. By tracking how far you're traveling, you can set distance goals for yourself and work towards them over time. This can help you gradually increase your endurance and improve your overall fitness level.
Then there are calories burned - a measure of how many calories your body is burning throughout the day, including during exercise. By keeping track of how many calories you're burning, you can ensure that you're maintaining a healthy calorie deficit if you're trying to lose weight. It's also a great way to see how much harder you need to work to burn off that slice of pizza you had for lunch!
Get a T1Tact, and Get Active!
In short, using the T1Tact Watch tracker to monitor your step count, distance traveled, and calories burned is a great way to stay motivated, and keep on track with your fitness goals. By setting goals for yourself and tracking your progress over time, you'll be able to make positive changes to your lifestyle that will benefit you long-term.